Mindfulness & Meditation. FREE. The Line Hotel, Austin, Texas.
Join me for a complimentary Breathwork, Mindfulness and Meditation on the 2nd and 4th Saturday of every month. 10-11 am.
Breathwork is one of the most powerful self-healing tools and has been used for centuries in ancient ritual and tradition to connect deeply to the self. Through the increased flow of energy through the body, your subconscious mind is able to release old memories and holding patterns. Meditation is a means of transforming the mind toward clarity, emotional positivity, presence, and calmness. Bringing your awareness to your breath and the present moment is a valuable practice which can be applied to all aspects of life.
This event is subject to capacity. Please arrive 15 minutes early.
Complimentary valet or street parking available.