Sometimes we experience the Gu in Guru. Gu means darkness and Ru means light. The shadow has deep wisdom. Everyone experiences dark moments because of loss, pain, or traumas. These come up because they want your attention and love. To heal, you need to tend to the darkness. We'll gently shine the light on the shadows and let them come up for what they desire: to be nurtured back to the light to feel whole.
]]>Complimentary Breathwork, Mindfulness & Meditation on the 2nd and 4th Saturday of every month. 10-11 am.
]]>Breathwork is one of the most powerful self-healing tools and has been used for centuries in ancient ritual and tradition to connect deeply to the self. Through the increased flow of energy through the body, your subconscious mind is able to release old memories and holding patterns. Meditation is a means of transforming the mind toward clarity, emotional positivity, presence, and calmness. Bringing your awareness to your breath and the present moment is a valuable practice which can be applied to all aspects of life.
RSVP HERE
This event is subject to capacity. Please arrive 15 minutes early.
Complimentary valet or street parking available.
Kundalini Yoga. Every Thursday 4:00-5:15 pm. Sanctuary Yoga. Austin, TX.
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Every Thursday 4-5:15 pm. Sanctuary Yoga. 1006 South 8th Street (off Treadwell)
Austin, TX 78704.
Kundalini Yoga uses breath and movement to energize the body while strengthening the glandular and nervous systems. Kundalini Yoga is called the yoga of awareness because it helps you increase consciousness. It uses sets of yoga postures and movements called kriyas with a meditative focus, breathwork, and sometimes, chanting. Classes promote emotional well-being, mental clarity, and stress relief. All levels welcome.
More info here.
]]>Wednesday, December 11th. Austin, Texas.
Purchase tickets here.
Come together under the full moon in inward-moving and calming practice. We’ll be doing an easy hike to a beautiful open spot on the greenbelt to meditate and practice Chandra Namaskar, or Moon Salutation, which honors the nurturing moon energy.
Most of us know about Surya Namaskar, or Sun Salutations, which is a more external, energizing fire-building practice. It’s sister, Chandra Namaskar is a quieting sequence that is great to balance our energy before we burn ourselves out. It’s a great practice for people under stress, exhaustion, and anxiety, but still love to have a moving practice.
Let’s bow to, meditate on and cultivate the moon’s soothing lunar energy and take this time to regroup, reset, tune into devotion as we honor our lives.
Meet at the spyglass entrance of the Barton Creek Greenbelt. Bring closed-toed shoes, a headlamp, a water bottle & a yoga mat. Please keep your hands free while we are walking, so use a yoga mat strap, backpack, etc.
Your receipt is your ticket.
Purchase here.
All updates will be posted on the FB event here: https://www.facebook.com/events/312031882763666/
No refunds or exchanges for future events. You may gift or sell your ticket to someone else. Email alyson@atmasofferings.com to update the new ticket holder name.
Here is what past participants have said……………………
*That was amazing! It was great to meet everyone!
*What a gorgeous night and a memorable experience. Thanks for guiding us through a beautiful, restorative practice under that super-duper moon!
*Just a big gratitude hug to Alyson, the group and to the beautiful MOON! Thank you! Truly lovely experience. 🙂
*So needed this tonight. Thank you!!! #twired (we’ll make it a thing 😊)
*What a gift! What a memorable experience and Moon! Thank you for sharing this … ❤ to the moon and back 🙂
*Thanks for this!! I will be right on time from Spain with my jet lag for that next one!
*Thank you for hosting the event! I had a great time!
*It was just what I needed.
*I loooooooove moon salutations!
*I LOVE night hikes! Especially with moonlight!
Please email alyson@atmasofferings.com with any questions.
Slow Flow & Meditation. Every Monday 4:00-5:15 pm. Sanctuary Yoga. Austin, TX.
]]>In Slow Flow class, the focus is connecting your breath to your movement as you move slowly through a gentle, nourishing and dynamic sequence. You can expect to hold poses for longer than usual. This class is wonderful for those looking to slow down their minds and cultivate the ability to move through their lives in a more mindful and present way.
This is an all-levels class.
More info here.
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